How to Find Focus, Freedom, and Fulfilment — Even in a Busy Life
The Freedom Framework Masterclass
a free, 75-minute experience designed to help you release mental clutter, reconnect with your intuition, discover the first steps toward a calmer,
more aligned life.
In just one hour, you’ll begin to clear the mental noise that clouds your decisions and drains your energy.
You will learn how to quiet your busy mind, reconnect with your inner calm, and gain a fresh sense of clarity about what truly matters.
Online Workshop (75 Min)
29th January 2026
19:30 GMT (75 minutes)
TESTIMONIALS
Client
“a 5 star experience... Bodrugan Barton is the perfect setting... peaceful Cornish farm... Alex’s leadership is great... perfect mix of mindful, creative and rest time... left me feeling relaxed and restored.
Thank you, I managed to watch the replay, I found it very interesting. I plan to do the practice and meditation daily for 7 days to see what difference there will be. I am sure it will make a big difference. The meditation was very good. Your calm voice and timing was very natural. Thank you, very much. ❤️
“a long weekend on a Retreat in Bodrugan hosted by Alex... cannot recommend it enough... Mindfulness, Yoga, Meditation, art and Soundbaths... will never forget... good for the soul, heart and mind”
What This Workshop Will Help You Achieve in Just 75 Minutes
In just one hour, you’ll begin to clear the mental noise that clouds your decisions and drains your energy.
You will learn how to quiet your busy mind, reconnect with your inner calm, and gain a fresh sense of clarity about what truly matters.
Through gentle reflection and guided practice, you’ll leave feeling lighter, more centred, and equipped with practical tools to bring calm and focus into your daily life.
Every great transformation begins with the right guide — someone who’s walked the path of change and understands how to help you navigate your own.
Host and Founder of The Freedom Framework and creator of The Holistic Mermaid. With over 27 years of experience in mindfulness, Reiki, and holistic coaching, Alex has guided countless individuals from overwhelm and self-doubt to calm, clarity, and confidence.
Her unique approach blends evidence-based mindfulness with intuitive insight — helping people quiet mental noise, trust their inner guidance, and design lives that feel balanced and free.
She believes that freedom isn’t found in doing more — it’s discovered in finally feeling at peace with who you are.
Alex Williams - Host and founder of the Freedom Framework
Online Workshop
Thursday 29th January 2026
19:30 GMT
(75 Min)
What You will Learn in This Free Workshop
Calm your busy mind and create space for clear, focused thinking.
Recognise what’s draining your energy — and how to gently let it go.
Connect with your intuition to make decisions that feel right for you.
Bring mindfulness into daily life in simple, practical ways.
Begin your journey toward inner freedom — feeling lighter, calmer, and more confident.
This isn't about doing more, it's about learning how to think, feel and live with greater ease and clarity.
©2024 The Freedom Framework
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